Six Herbal Headache Relief

ILLNESS head is not a foreign health problems and you can try a variety of herbs which have long been used to control the headaches.

Headaches often occur due to various factors including stress triggers. How do I fix this? You can use a variety of medical drugs that are available vary on the market. However, if the lazy use drugs that contain chemicals, you could try some herbs like below.

Feverfew. 

Plants that have a similar smell of lemon is an anti-inflammatory and works like ibuprofen. Plant shrubs of Asteraceae family is highly popular as an herbal to cope with migraines. In addition, this herb is also believed to inhibit the chemicals cause blood vessels in the head tension. A study found, two thirds of migraine patients recovered after using feverfew regularly. To ensure the security level and determine the proper dose, it is better to consult with a physician.

Peppermint. 

Herbal this one has been used for hundreds of years to treat headaches. All parts of this plant, ranging from oil content, flavonoids, phenolic acids, and triterpenes could be used as a drug. The first study on the benefits of peppermint published in 1879. This publication is supported by the subsequent discovery in Germany in 1996. This study found that ethanol fluid containing 10% peppermint oil was as effective as 1,000 milligrams of acetaminophen in relieving headaches. Another study found, 32 participants were rubbing peppermint oil on the crown of experienced significant pain reduction.

Try rubbing or massage peppermint oil to the fontanel, down to the forehead, and into the back of the neck. This method was effective to relieve headaches due to indigestion and migraine in a way cool effect on the skin and relaxes the muscles cranial. In addition, you can also use peppermint tea to relieve migraines. The trick, pour one cup boiling water into a container which contains 1-2 teaspoons of dried peppermint leaves, then cover and let stand for 10 minutes. Strain the mixture before drinking. To relieve migraine, drink 1-2 cups of cool peppermint tea every day.

Passionflower. This is a soothing herbal one. Eating passionflower tea before bedtime can help you get to sleep more soundly. One clinical trial found that this herb can reduce anxiety levels. In addition, passionflower is also believed to contain anti-inflammatory and pain relief, so that is great for migraines. The recommended dose of 4-8 grams of dried herb 3 times daily. To make tea, you can brew 0.5-2.5 grams of passionflower in boiling water for 15 minutes and drink 2-3 times a day.

Ginko biloba. 

Gingko biloba leaf is a popular herb to relieve headaches. These herbs can facilitate blood flow, making it suitable to use for headaches triggered by circulatory disturbances. Several studies done by researchers from France found that in effective herbs relieve vascular headaches (migraines, headaches chain, and headache due to hangover). One study even mentions that gingko may reduce migraines by 80%. But, this herb can cause side effects if used with headache medicine such as aspirin and lithium. Therefore, it is better to consult with a physician.

Red pepper. 

Red chillies contain capsaicin component, which is believed to increase resistance to pain. Red pepper otherwise effectively relieve headaches chain (cluster headaches), and commonly used in the form of nasal spray (nasal spray). A study that asks participants rub a medicine containing capsaicin on the inside and outside the nose found that patients experienced a 75% reduction in pain and headache frequency, within 5 days.

Chamomile. 

These herbs contain anti-inflammatory and painkilling components that can help relieve emotional tension. Therefore, this herb is suitable for help headaches due to tension. Chamomile can be found in a brewed tea prepared.