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Rabu, 06 Oktober 2010

Overcome Colds with Herbal Recipes

Colds or influenza is a disease most common and frequently encountered, can attack children and the elderly. Some lay people often equate this disease with influenza, colds and influenza when in fact are two different diseases, only symptoms there are similarities, influenza is usually more severe pain than cold. Colds are not accompanied by high fever or chills as in influenza.

Symptoms of colds or influenza is characterized by blockage of the respiratory tract, malaise, head feels dizzy and throbbing, sneezing, runny nose that liquid melted out of the nose, body temperature rises or low-grade fever, red eyes and sore, sore throat so difficulty in swallowing, hoarseness and coughing. The disease is often accompanied by inflammation of the tonsils / tonsillitis and strep throat. Colds are not actually included severe but very annoying disease sufferer.

Colds or influenza primarily caused by viral infections, there are more than 200 viruses have been known to cause colds. It can also be caused by a declining immune system, or the presence of allergy in the nose and throat. Colds are highly contagious, people with weak immune easy to catch this disease. Transmission of the disease may spread through sneezing or saliva splashing people with a contain a virus and entry via the respiratory tract. Colds usually last for 1-2 weeks. The symptoms will gradually decrease after 3-5 days of treatment itself. However, if the disorder is still not diminished after 3-5 days of treatment itself, indicate the presence of additional bacterial infection.

Although a cold / runny nose is not including severe disease, but the disease is difficult to overcome, so often relapses. Treatment can be done only to relieve symptoms or simtomnya. This is because the viruses that cause colds are very numerous and may change or have the ability to undergo genetic mutations that can arise new viruses. This causes the common cold virus resistant to a particular vaccine or specific antibody in some time so it is very difficult to make the vaccine cold.

Influenza disease is a disease that often attack and repeatedly. Because there are more than 200 viruses that can cause this disease, it could be catching colds in a year many times, it is very likely attacked by a cold again before the first cold finished. Therefore, to prevent colds, most importantly, increase endurance. To boost the immune system through healthy lifestyles, such as regular exercise and measurable, and not excessive, to avoid or control stress better, and also the intake of nutritious foods that contain vitamin A cans C. In addition, to avoid the cold, frequently wash hands, because influenza viruses can survive on the table, door handles, money or anything else for several hours. Also avoid a cold environment or people because it can be transmitted by sneezing patients spark.

For treatment of influenza without complications is a lot of rest, eat nutritious food to improve the condition of the body, a warm compress on the chest and head, shower with warm water, and taking medication to cope with the uncomfortable symptoms of colds.

Herbs or medicinal plants that can be used to treat colds or influenza have a lowering effect (antipyretic), anti-infection, antitussif (to relieve coughing), and helps improve stamina and endurance.

Here are some herbal prescriptions to cope with a cold:

Herbal Recipes 1
10 pieces of betel leaf 25 grams masters of turmeric (cut into pieces), after washed boiled with 600 cc of water until the remaining 300 cc, filtered, add honey or sugar cube, water is taken 2-3 times, each time a drink 100-150 cc.

Herbal Recipes 2
Sambiloto dried leaves used as a powder, take 1-2 grams powder and brewed with hot water, add honey, stir, and drink when warm. Do it 3 times a day.

Herbal Recipes 3
Connect life 15 grams of Centella asiatica fresh fresh, washed and then boiled water 150 cc blend, blended, filtered, water is taken 2 times a day.

Herbal Recipes 4

10 grams of fresh ginger 1 clove garlic, washed and crushed, and brewed with 200 cc of hot water, add juice of ½ lemon and honey, then drink while warm. Do it 3 times a day.

1 komentar:

  1. It was nice tips which helps to get rid of the common cold using herbs in a natural way, Thanks for the post. Really innovative..

    BalasHapus